Strengthen your Wrists

Most of us use our hands and wrists regularly and many times we feel tenderness or soreness in the wrists. This can be an impediment in our daily chores or even while doing some asanas.

Stretching and following these 9 Asanas will help improve the flexibility and strength of the wrists.

When practicing yoga, most people focus on the core, arms and legs etc. while  wrists are easily forgotten, when the wrists are the most important part of our body, the part that is unknowingly used the  most. Working on wrist strength, helps gradually improve strength in the arm and shoulders and other body parts.

Do these Yoga asanas regularly for strength and prevention of injury in your wrists.

Make time in your schedule to practice these asanas and heal well.