Recover post Covid-19


๐“‘๐“ป๐“ฎ๐“ช๐“ฝ๐“ฑ deep breathing with awareness,ย  removes energy blocks and helps to purify the body & mind, increasing prana flow. Reduces stress and erratic thoughts, helps heal.

๐“œ๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ฎ๐“ท๐“ฝ improves cardiovascular system & blood flow, & hastensย  healing.

๐“ข๐“ฝ๐“ป๐“ฎ๐“ฝ๐“ฌ๐“ฑ๐“ฒ๐“ท๐“ฐ movesย  lymph fluid throughout the lymphatic system, releasing blockage, decreasing swelling, & promoting a healthy movement of nutrients and waste.

  • ๐“๐š๐ฅ๐š๐ฌ๐š๐ง๐š stretches 70 muscles improves circulation deep breathing, stretches respiratory muscles &ย  activates lymphatic system.
  • ๐Š๐จ๐ง๐š๐ฌ๐š๐ง๐š stretches side muscles relieves back pain. The back is weakest during an illness.Tightens core, lubricates spinal discs, strengthens hip joint, front of pelvis & inner thighs.
  • Twisting action in ๐Š๐š๐ญ๐ข ๐œ๐ก๐š๐ค๐ซ๐š๐ฌ๐š๐ง๐š stretches allย  muscles & strengthens muscles of spine,waist, shoulders & neck removes lethargy, improves circulation & gives internal massage to internal organs.Twists heal & detoxify.ย 
  • ๐ƒ๐š๐ง๐๐š๐ฌ๐š๐งaย  helps strengthen & rejuvenate spinal, gluteal muscles, hip flexors the pelvic floor muscles, strengthens the core,ย  legs, chest & back muscles & relieves back acheย 
  • ๐Œ๐š๐ซ๐ฃ๐š๐ซ๐ฒ + ๐๐ข๐ญ๐ข๐ฅ๐š๐ฌ๐š๐ง๐š This breath-synchronized pose is beneficial for body & mind. Very effective for back pain. Strengthens back & pelvic floor muscles. Massages organs: adrenal glands and kidneys & releases stress.
  • ๐‡๐š๐ฌ๐ญ๐š๐ฉ๐š๐๐š๐ฌ๐š๐ง๐šย  revitalizesย  nervous system & circulation, increases energy, improves spinal & back flexibility. Stretches spinal & leg muscles. Improves circulation in nasal & throat areas helping healing.ย 
  • ๐๐ก๐ฎ๐ฃ๐š๐ง๐ ๐š๐ฌ๐š๐ง๐š ย Strengthens spine, chest lungs, shoulders, & abdomen. Tones glutes, stimulates abdominal organs, relieves stress & fatigue. Opens heart & lungs. Therapeutic for asthma.
  • ๐€๐ซ๐๐ก๐š๐ก๐š๐ฅ๐š๐ฌ๐š๐ง๐š strengthens core abdomen, legs,ย  pelvic floor relaxes lower back muscles. Stimulates abdominal organs.ย 
  • ๐’๐ฎ๐ฉ๐ญ๐š ๐ฏ๐š๐ค๐ซ๐š๐ฌ๐š๐ง๐š is another twisting asana that strengthens spinal, back & shoulder muscles.
  • ๐’๐ก๐š๐ฏ๐š๐ฌ๐š๐ง๐š calms the mind & body. It relaxes the nervous system & helps manage stress, regulates blood pressure & sleep, increases energy & healing.