Heal your back with Yoga


Silently suffering with back pain? Yoga may be just what you need. 

With yoga you not only help heal the body and the aches but completely relax the stress that we have the ability of knotting up in different spaces – especially the back.

These asanas will not only help you regain your strength and right posture but completely unwind your mind – the root of all stress

Just a few minutes of these asanas done daily, will open up spaces in your back and bring awareness to your own body and your ability to allow energy and breath to flow properly through your body.

Make time in your schedule to practice these asanas and strengthen your back muscles.