Find relief from Knee PainĀ 

We know what that nagging knee pain feels like! This could be due to arthritis, osteoarthritis, or simply an overworked knee. Yoga helps heal and strengthen the knees.

Back muscles, glutes, hips and thighs which when weak or if there is an imbalance in the muscles directly affect the knees. Yoga helps address this. We work to strengthen all the muscles around the knee joint and those that could put a strain on it.

Here are 10 yoga poses that can strengthen your knees and help keep knee pain at bay. Remember to do these poses right and patiently with consistency to give you long lasting results.

Make time in your schedule to practice these asanas and heal well.