Yoga for relief from migraines

Migraine is considered a neurological disorder that causes recurring headaches with intense pain usually on one side of the head and is often accompanied by nausea and extreme sensitivity towards light or noise.

Stress is a common trigger for people suffering from migraines. Yoga asanas, breathing techniques and meditation can all help reduce stress and prevent the occurrence of migraines. Yoga also stimulates the parasympathetic nervous system which improves recovery from migraine attacks.

The Yoga poses detailed here improve blood flow to the brain, boost blood circulation, decrease tension in the neck and shoulders and stretch out the spine to reduce stress and relieve migraine pain and symptoms.

Incorporate these into your daily exercise routine to reduce the frequency of migraines and manage its symptoms, without any side effects.

Make time in your schedule to practice these asanas and heal well.