Strengthen Shoulders


Yoga for men – Strengthening and relaxing Shoulders.

The complicated nature of the shoulder joint makes injuries in the area difficult to diagnose and treat. Pain in the shoulder can be associated with strains, tears and strength imbalances. It is also the region where most people, especially men, tie up their stress in. One can hurt or pull the muscles in this region by incorrect sleeping postures too or vigorous training in the gym or with weights.

 We have good news for you can use yoga to strengthen the joint and muscles in the shoulders, relax and build stability in this area while working with  injury-prevention.

Make time in your schedule to practice these asanas and heal well.

Image Credit: Amardeep S Sidana, Dileep Nair and Kshitij Saha