Manage Thyroid with Yoga


Thyroid disorders stressing you out?
Regulate with yoga.

Thyroid is increasingly common today due to our stressful lifestyle. The thyroid is a butterfly-shaped gland situated in the neck, which produces thyroid hormones that are important for our metabolism, growth and body temperature. Any instability in the concentration of hormones can result in thyroid disorders causing hyperthyroidism or hypothyroidism. 

Yoga asanas keep your glands healthy, regulate your metabolism and helps prevent any further complications. Yoga improves the blood circulation which in turn improves the secretion of the Thyroid hormone. The asanas given here strengthen the neck and stimulate the area of the throat where the gland is situated, thus regulating the Thyroid gland.

Practice these asanas to relieve stress and manage Thyroid disorders.

Make time in your schedule to practice these asanas and heal well.