Heal PCOS with Yoga

Suffering from PCOS / PCOD?
Heal with yoga.

Polycystic ovary syndrome (PCOS) affects 6 to 12 percent  of women during their childbearing years, according to the Centers for Disease Control and Prevention.

Practicing yoga helps decrease testosterone levels, and regulate insulin and  progesterone, which in turn greatly alleviates symptoms of anxiety, depression and other symptoms in women with PCOS. 

Yoga  helps open up the pelvic area, improves circulation, provides a massage in the abdominal area, releases deeply stored stress and promotes relaxation of the mind and body. Women can de-stress and help detoxify their body by practising these asanas regularly.

Make time in your schedule to practice these asanas and heal well.