Sleep well with Yoga

Tossing and turning in search of sleep?
Try yoga.

As we plunge into our day, with our thoughts scattered in different directions, the Rajas Guna is at its peak  and  driving us to achieve. But at night its the Tamas Guna (though looked down by many) that is welcomed, where we must slow down and retire our activities of both mind and body before we hit the pillow.

But most often than not we are unable to switch off. This is where yoga weaves its magic.

Yoga if done daily for a few minutes helps to relax both mind and body, slows the heart, and deepens the breath. This naturally welcomes sleep.