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Vajrasana
Seated Asana
Vajrasana Asana meaning Thunder Bolt Pose
This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana at the time of doing pranayamas.
Assume a kneeling position on a mat with your knees touching each other. Let your toes touch each other and the heels remain apart. Lower your body and sit comfortably in the space between your toes and heels. Place your hands upon your knees with your palms facing downwards.
Close your eyes and passively observe your breath or keep your gaze fixed at one point. Sit for around 5 to 10 minutes.
Contraindications:
Acute arthritis and very high or low blood pressure.