ASANAS FOR DIABETES
Asanas to manage Diabetes
One must not take Diabetes lightly. You must combat diabetes, through diet, lifestyle, and exercise and take proper complete care of your body.
Apart from relaxing the body, Yoga helps lower blood pressure and blood sugar levels, improves circulation, and lowers stress levels. Experts hence recommend yoga for diabetes management.
Proper, regular and consistent Yoga rejuvenates the endocrine, neurological and circulatory systems and strengthens the immunity. It provides substantial relief in chronic diseases. Yoga if done properly and regularly ‘holds promise’ as an effective therapy for diabetes.
